In this course participants will:

  • Examine their own triggers and learn that emotions are inevitably present in both work and personal life.

  • Understand the brain and body’s reaction during triggers.

  • Explore how the brain associates unrelated events and stimuli and the unreliability of emotional memories.

  • Discover the significance of emotional humility and its impact.

  • Recognize the link between emotions and attention, potentially causing brain fog.

  • Realize how emotions can reflect personal values and motivations.

  • Engage in self-care practices throughout the course.

  • Learn to not take your emotions and others quite so personally.

  • Leave with a toolbox full of coping mechanisms and practices

  • Build a framework for transformation taught and used by the esteemed Master Coach Hayden Lee